FBL Home Winter Blues Insomnia Jet Lag Shift Change Fatigue Stay Awake to Stay Alive Feel Bright Light Photohterapy Research/Studies FAQ Buy Online Awake and Alert Contact Us   Some information is provided in a PDF Format. A free download is provided here.

Shift Change Fatigue In the United States alone there are approximately 7 million shift workers - employees who work late night/early morning shifts or whose work schedules change periodically, such as nurses, doctors, law enforcement personnel and fire fighters.  Many shift workers complain of fatigue and studies show a discernible drop in productivity, alertness and physicial dexterity that can be directly linked to the disruption of circadian rhythms caused by working these types of hours.  The potential for dangerous and costly errors for shift change workers is high. Studies using Bright Light Therapy The Solution By simulating natural light, properly timed phototherapy can reset circadian rhythms (suppressing or releasing the melatonin hormone) resulting in: - more restful sleep - reduced fatigue - increased alertness - increased productivity improved feeling of well being Bright light can aid your body in adjusting to a new work shift, helping you feel better and more alert on the job.  By using the Feel Bright Light, you can take advantage of your body's ability to adjust its circadian rhythm and get you back on track at work - day or night! Click here for more information. Click here to purchase.

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